1 serving (37 grams) contains 41 calories, 3.5 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
262.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 256 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn dumpling
Prawn dumplings, commonly known as "har gow," are a staple in traditional Cantonese dim sum cuisine. These delicate dumplings are crafted with translucent, slightly chewy wrappers made from wheat starch and tapioca flour, encasing a savory filling of minced prawns, often combined with scallions, ginger, and a touch of sesame oil for enhanced flavor. With origins in southern China, they are celebrated for their tender texture and mild, seafood-forward taste. Prawn dumplings are a rich source of protein thanks to the prawns, while the ginger can offer anti-inflammatory benefits. However, the wrappers, though light, are primarily carbohydrates, and the dish can be relatively high in sodium depending on preparation methods, especially with accompanying sauces. Balanced as part of a meal, prawn dumplings are a delicious way to enjoy seafood but should be consumed in moderation to avoid excessive sodium intake.
