1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn curry
Prawn Curry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian and Southeast Asian regions. This dish typically features succulent prawns simmered in a spiced curry sauce made from a blend of onions, tomatoes, garlic, ginger, and a variety of aromatic spices such as turmeric, cumin, and coriander. Coconut milk or cream is often added to create a rich, creamy texture, while chilies provide a hint of heat. Prawn Curry is a good source of lean protein and omega-3 fatty acids, beneficial for heart and brain health. The use of turmeric adds anti-inflammatory properties, while the spices can aid digestion. However, the dish may be high in sodium and calories depending on the preparation, particularly when made with extra oil or cream. Pairing it with whole grains like brown rice can enhance its nutritional value and balance the meal.
