1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn curry and rice
Prawn Curry and Rice is a flavorful dish originating from Indian coastal cuisine, celebrated for its vibrant spices and rich flavors. The curry typically combines succulent prawns simmered in a fragrant blend of onions, tomatoes, garlic, ginger, and aromatic spices like turmeric, cumin, and coriander. Coconut milk or yogurt is often added for creaminess, balancing the heat of chili peppers. Served alongside steamed rice, it offers a satisfying and wholesome meal. Prawns are a lean protein source and rich in omega-3 fatty acids, supporting heart health and brain function. The dish also includes nutrient-packed ingredients like tomatoes, onions, and spices with potential anti-inflammatory benefits. However, coconut milk and oil, if used liberally, can increase calorie and saturated fat content, so moderation is key. Pairing it with whole-grain rice can boost fiber intake for a healthier option.
