Prawn cracker

Prawn cracker

Snack

Item Rating: 45/100

1 serving (10 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.

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1250
calories
25
protein
150
carbohydrates
62.5
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 2500 mg 108%
Total Carbohydrates 150 g 54%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.5%
7.9%
44.6%
Fat: 562 cal (44.6%)
Protein: 100 cal (7.9%)
Carbs: 600 cal (47.5%)

About Prawn cracker

Prawn crackers are a popular snack originating from Southeast Asian cuisine, particularly Indonesia and Malaysia. They are made predominantly from a mixture of ground prawns, tapioca flour, and water, which is then shaped, dried, and deep-fried to create their signature puffed texture and crispiness. Known for their savory seafood flavor, prawn crackers are commonly served as an appetizer or side dish alongside meals. While they are light and airy, they are typically high in calories, sodium, and fat due to the frying process. On the plus side, they contain some protein derived from prawns, but their nutritional value is otherwise limited. For those watching their diet, moderation is key, as the combination of refined starch and frying oil can contribute to excessive calorie intake. Variants baked or made with alternative ingredients may offer slightly healthier options.