1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn cocktail
Prawn Cocktail is a classic starter often enjoyed in British cuisine, though its origins trace back to 1950s America. This dish features cooked prawns served over a bed of crisp lettuce, traditionally topped with a tangy cocktail sauce made from mayonnaise, ketchup, Worcestershire sauce, and a hint of lemon juice or Tabasco. Variations may include additional garnishes like paprika or fresh herbs. Prawns are a nutritious seafood option, rich in lean protein, low in fat, and a good source of omega-3 fatty acids, essential vitamins, and minerals like selenium. However, the cocktail sauce can be high in calories and sugar due to the mayonnaise and ketchup base. For a healthier version, lighter mayo or Greek yogurt can be used as substitutes. While Prawn Cocktail can fit into a balanced diet, portion control and mindful preparation are key to fully enjoying its nutritional benefits.
