1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn club sandwich
The Prawn Club Sandwich is a seafood twist on the classic club sandwich, offering a flavorful combination rooted in modern fusion cuisine. This multilayered creation features succulent prawns, typically seasoned with spices or herbs, nestled between slices of toasted whole-grain or white bread. Accompanying the prawns are crisp lettuce, juicy tomato slices, and creamy avocado, enhancing both taste and nutritional value. A light mayo or aioli spread ties the flavors together, while optional turkey bacon adds a smoky touch. Packed with protein from prawns and turkey bacon, as well as essential vitamins from fresh vegetables, this sandwich supports muscle growth and immune health. However, calorie and fat content can vary depending on the choice of bread and spreads. Balance its indulgence with mindful portion control to enjoy a satisfying, nutrient-rich meal inspired by international comfort food tradition.
