1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn chilli
Prawn Chilli is a flavorful dish rooted in Indo-Chinese cuisine, blending Chinese cooking techniques with Indian spices. It typically features fresh prawns sautéed in a tangy chili-based sauce made with garlic, ginger, soy sauce, green chilies, and a hint of vinegar. Often accompanied by bell peppers, onions, and scallions, this dish strikes a balance between spicy, savory, and slightly sweet flavors. Prawns are a lean source of protein and rich in omega-3 fatty acids, making them heart-healthy and low in calories. However, the high sodium content from soy sauce and added oils can be a concern for those watching their salt intake or trying to maintain balanced cholesterol levels. Prawn Chilli is best enjoyed as part of a nutritious meal when paired with steamed vegetables or whole grains to offset its indulgent nature.
