1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn cheung fun
Prawn Cheung Fun is a classic Cantonese dish originating from southern China, commonly served as part of dim sum. It features tender prawns wrapped in silky, translucent rice noodle rolls, often drizzled with soy sauce for added flavor. The rice noodles are made from rice flour and water, offering a light texture and subtle taste. Prawns provide lean protein, essential nutrients like selenium and vitamin B12, and are low in calories and fat. However, the dish's soy sauce may contain higher sodium levels, which can be a consideration for heart health and blood pressure. Additionally, the dish is often steamed, which preserves its natural flavors with minimal added fat, making it a relatively healthy choice compared to fried options. Prawn Cheung Fun combines a satisfying texture, seafood richness, and a nourishing profile, making it a popular choice for savory breakfast or light meals.
