1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn cheong fen
Prawn Cheong Fun is a Cantonese dish typically served in dim sum restaurants. This delectable rice noodle roll is made by wrapping steamed rice flour sheets around fresh prawns, creating a soft, silky texture with a mildly chewy center. It is often finished with a light soy sauce, enhancing its delicate flavors. Originating from Guangdong, China, Cheong Fun is a staple in traditional Chinese cuisine, celebrated for its simplicity and versatility. Nutritionally, prawns are a good source of protein, omega-3 fatty acids, and several essential vitamins and minerals such as vitamin B12 and iodine. However, the dish can be higher in sodium due to the soy sauce, and some versions may include added oil or fillings that contribute extra calories. For a balanced approach, enjoy Prawn Cheong Fun as an occasional treat, paired with nutrient-rich sides like steamed vegetables or herbal tea.
