Prawn calfornia roll

Prawn calfornia roll

Appetizer

Item Rating: 72/100

1 serving (200 grams) contains 255 calories, 12.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.

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300
calories
14.1
protein
44.7
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
300
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 44.7 g 16%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.0%
19.6%
18.4%
Fat: 53 cal (18.4%)
Protein: 56 cal (19.6%)
Carbs: 178 cal (62.0%)

About Prawn calfornia roll

Prawn California Roll is a delightful sushi creation inspired by Japanese cuisine and infused with Californian flavors. This popular roll blends tender prawn, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and nori seaweed. Often topped with sesame seeds, it delivers a refreshing balance of textures and tastes. High in protein from the prawns and rich in healthy fats from avocado, it also provides essential vitamins and minerals. The cucumber adds a hydrating crunch, while the sushi rice contributes a quick energy boost. While the roll is generally nutritious, it may include added sodium from soy sauce and moderate calories from rice. For those watching their intake, opting for lower-sodium sauces or smaller portions can be beneficial. Perfect for a light meal or snack, the Prawn California Roll exemplifies a harmonious blend of health and indulgence.