1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn biryani
Prawn Biryani is a flavorful rice dish rooted in Indian cuisine, known for its aromatic spices and rich taste. It combines basmati rice, succulent prawns, and a blend of spices such as turmeric, cumin, and coriander, often enhanced with ginger, garlic, and onions. The dish is layered with herbs like cilantro and mint and may include yogurt and tomatoes for added depth of flavor. Prawns are a lean source of protein, rich in omega-3 fatty acids, vitamins, and minerals like selenium, promoting heart and brain health. The basmati rice provides energy-boosting carbohydrates, while the spices offer antioxidant and anti-inflammatory benefits. However, its healthfulness depends on preparation—excessive oil, butter, or cream can raise calorie and fat content. Served with a side of fresh salad or raita, Prawn Biryani is a delicious and nutrient-packed option when enjoyed in moderation.
