1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn bhuna
Prawn Bhuna is a flavorful dish originating from South Asian cuisine, particularly popular in Indian and Bangladeshi cooking. This dish features prawns sautéed in a thick, aromatic sauce made from onions, tomatoes, garlic, ginger, and a medley of spices such as turmeric, cumin, and chili powder. Typically cooked with minimal liquid, the ingredients are slowly fried to enhance their deep, rich flavors. Prawns are an excellent source of lean protein, vitamins, and minerals like selenium and iron, while being low in calories and fat. The spices in the dish provide antioxidants and anti-inflammatory benefits. However, depending on preparation, it may include added oils or ghee, which can increase saturated fat content. Pairing Prawn Bhuna with whole-grain rice or a fiber-rich side can make it a balanced and nutritious meal, blending vibrant flavors with wholesome ingredients.
