1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn bhorta
Prawn Bhorta is a flavorful traditional dish originating from Bengali cuisine, known for its simplicity and bold taste. This dish consists of boiled or sautéed prawns mashed and mixed with mustard oil, finely chopped onions, garlic, green chilies, salt, and turmeric, creating a rich and aromatic blend. Packed with protein from the prawns, it offers essential nutrients like omega-3 fatty acids that support heart and brain health. The use of mustard oil contributes antioxidants and healthy fats, while turmeric provides anti-inflammatory properties. However, Prawn Bhorta can be high in sodium and cholesterol, especially if excessive salt is added or large amounts of prawns are consumed. It's often served with steamed rice, making it a comforting and wholesome meal when enjoyed in moderation.
