1 serving (50 grams) contains 70 calories, 8.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn betel leaf
Prawn Betel Leaf is a flavorful appetizer originating from Southeast Asian cuisine, particularly Thai and Vietnamese traditions. This dish typically features tender prawns seasoned with aromatic ingredients such as lemongrass, garlic, chili, and lime, wrapped in fresh betel leaves. Betel leaves offer a unique peppery taste and are rich in antioxidants, supporting overall health. Prawns provide a lean source of protein, vital for muscle growth and repair, alongside essential vitamins and minerals like selenium and vitamin B12. The dish is often grilled or lightly cooked, preserving nutrients while adding a smoky aroma. While low in carbohydrates, its sodium content can vary depending on seasoning. Those mindful of salt intake should enjoy it in moderation. Prawn Betel Leaf is a delightful combination of vibrant flavors and wholesome ingredients, making it a nutritious choice for adventurous eaters.
