One cup of Prawn and vegetable stirfry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Prawn And Vegetable Stirfry is a vibrant dish that combines succulent prawns with an array of colorful vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir fry is quick to prepare while offering a delightful blend of flavors. Packed with protein from the prawns and rich in vitamins from the fresh veggies, it’s not only delicious but also a healthy choice for any meal. Lightly tossed in a savory sauce, it delivers a satisfying crunch with every bite, making it a perfect option for a nutritious dinner. Enjoy this dish that brings together taste and health in one delectable bowl!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
