Nutrition Facts for Prawn and vegetable stir fry
Image of Prawn and vegetable stir fry

Prawn and vegetable stir fry

Item Rating: 74/100

One cup of Prawn and vegetable stir fry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Prawn And Vegetable Stir Fry is a delicious medley of succulent prawns and vibrant, crisp vegetables, tossed together in a light soy or oyster sauce. Originating from the heart of Asian cuisine, this dish bursts with fresh flavors like ginger, garlic, and a hint of chili. Packed with protein from the prawns and loaded with essential vitamins from the vegetables, it’s both nutritious and satisfying. Low in calories and quick to prepare, this stir fry is perfect for a healthy weeknight dinner. Enjoy a taste of the East that’s good for your body and your palate!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 176.4706mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%