1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and vegetable stir fry
Prawn and Vegetable Stir Fry is a quick, flavorful dish rooted in Asian cuisine, blending vibrant vegetables with tender prawns in a light, savory sauce. Typically, this dish includes prawns, bell peppers, broccoli, carrots, snap peas, and onions, all tossed together with soy sauce, garlic, ginger, and sometimes sesame oil for added depth. Packed with protein from the prawns and a variety of vitamins, minerals, and fiber from the mixed vegetables, it is a nutrient-dense choice that supports muscle health, digestion, and overall vitality. The stir-frying method preserves much of the vegetables’ nutrients while enhancing their natural sweetness and crunch. However, some versions may be higher in sodium, especially with heavy use of soy sauce. Opting for a reduced-sodium sauce and balancing with whole grains like brown rice can make it an even healthier option. Simple, colorful, and satisfying, it’s perfect for a balanced meal.
