One cup of Prawn and vegetable stir fry is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 7.5 grams of fat, and 18.9 grams of carbohydrates.
Prawn And Vegetable Stir Fry is a delicious medley of succulent prawns and vibrant, crisp vegetables, tossed together in a light soy or oyster sauce. Originating from the heart of Asian cuisine, this dish bursts with fresh flavors like ginger, garlic, and a hint of chili. Packed with protein from the prawns and loaded with essential vitamins from the vegetables, it’s both nutritious and satisfying. Low in calories and quick to prepare, this stir fry is perfect for a healthy weeknight dinner. Enjoy a taste of the East that’s good for your body and your palate!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
