1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and vegetable curry
Prawn and Vegetable Curry is a flavorful dish commonly associated with South Asian cuisine, particularly Indian and Thai influences. This vibrant meal combines tender prawns with a mix of nutrient-rich vegetables such as bell peppers, spinach, and zucchini, all simmered in a fragrant blend of spices like turmeric, cumin, and coriander. Coconut milk or yogurt is often used to create its creamy base. Packed with protein from the prawns and fiber from the vegetables, it supports muscle repair and digestion. The dish is also rich in antioxidants, promoting overall health. However, its calorie content can vary based on the use of coconut milk or added oils, so moderation may be key for those watching their intake. Best enjoyed with rice or naan, this curry strikes a balance between indulgence and nutrition, making it a satisfying choice for diverse diets.
