One cup of Prawn and vegetable curry is around 240 grams and contains approximately 288 calories, 24 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Prawn And Vegetable Curry is a delightful dish that combines succulent prawns with a vibrant mix of fresh vegetables like bell peppers, carrots, and spinach. This dish hails from the rich culinary traditions of Southeast Asia, where bold spices and aromatic herbs create a symphony of flavors. Packed with protein from the prawns and essential vitamins from the vegetables, this curry is not only satisfying but also a healthy option. The use of coconut milk adds creaminess without the heaviness, making it a perfect choice for those seeking a nourishing meal that doesn't compromise on taste. Enjoy this colorful, delicious curry with a side of fluffy rice or warm naan for a truly satisfying experience!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
