1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and squid dumplings
Prawn and Squid Dumplings are a delightful fusion of fresh seafood wrapped in tender dumpling skins, commonly found in East Asian cuisine, particularly Chinese dim sum menus. These dumplings are crafted with a filling made from finely minced prawns and squid, often mixed with fragrant seasonings like ginger, garlic, and scallions to enhance their natural flavors. Steamed or boiled, they offer a light and lean protein option, making them a healthier choice compared to fried varieties. Rich in essential nutrients like omega-3 fatty acids, iodine, and lean proteins, the seafood provides vital support for heart and thyroid health. However, sodium levels can be significant if soy sauce is included in the recipe or as a dip, so moderation is key. Loved for their delicate texture and savory taste, Prawn and Squid Dumplings are a nutritious indulgence when enjoyed as part of a balanced diet.
