1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and spinach risotto
Prawn and Spinach Risotto is a creamy Italian-inspired dish combining tender Arborio rice, succulent prawns, and fresh spinach. Infused with the rich flavors of garlic, onions, and a splash of white wine, this risotto is both indulgent and nutritious. Prawns are a lean source of high-quality protein and are rich in omega-3 fatty acids, essential for heart and brain health. Spinach adds a vibrant touch and is packed with vitamins, iron, and antioxidants, promoting overall wellness. Parmesan cheese contributes creaminess and depth, but its higher sodium content means moderation is key. While risotto is traditionally known for its comforting texture, its preparation typically involves butter and potentially high-calorie stock, which can make it less suitable for low-fat diets. Perfect as a satisfying meal, this dish balances wholesome ingredients with indulgent flavors, offering a taste of Italy that's both nourishing and delightful.
