1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and soba noodle salad with wasabi mayonnaise
Dive into the vibrant flavors of the Prawn and Soba Noodle Salad with Wasabi Mayonnaise, a fusion of Japanese-inspired ingredients and modern cooking creativity. This dish features tender soba noodles made from buckwheat, succulent prawns, and a medley of fresh vegetables such as crunchy cucumbers, carrots, and spring onions. The salad is tossed in a creamy yet zesty wasabi mayonnaise, delivering a delightful kick of heat balanced by smooth richness. It combines high-quality protein from the prawns, fiber and nutrients from the vegetables, and the health benefits of buckwheat, which is gluten-free and supports digestion. However, the mayonnaise-based dressing may add extra calories and fat, so portion control is key. Overall, this dish offers a nutritious, flavorful option for lunch or dinner that meets a balance of indulgence and wellness.
