One cup of Prawn and soba noodle salad with wasabi mayonnaise is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Prawn And Soba Noodle Salad With Wasabi Mayonnaise is a delightful fusion of flavors and textures. This vibrant dish combines succulent prawns, nutty soba noodles, and crisp, fresh vegetables like cucumber and bell peppers, all tossed in a creamy wasabi mayonnaise. Originating from Japanese cuisine, soba noodles are not only delicious but also a healthier alternative to regular pasta, being high in protein and fiber. The zesty wasabi adds a spicy kick, while the prawns provide lean protein. Perfect as a light lunch or a refreshing dinner, this salad is both satisfying and nutritious!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
