One cup of Prawn and quail egg curry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Prawn And Quail Egg Curry is a delightful fusion dish that hails from the rich culinary traditions of Southeast Asia. This aromatic curry features succulent prawns, tender quail eggs, and a blend of fragrant spices like turmeric, cumin, and coriander. The dish is celebrated for its balance of flavors and textures, with the prawns providing a lean source of protein and quail eggs packed with vitamins and minerals. While it may be indulgent due to the creamy coconut milk often used, this dish is also a wholesome option, offering nutritional benefits with each bite. Enjoy Prawn And Quail Egg Curry for a deliciously exotic experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
