1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and quail egg curry
Prawn and Quail Egg Curry is a flavorful dish originating from South Asian cuisine, known for its rich blend of spices and comforting textures. This dish combines tender prawns and delicate quail eggs, simmered in a robust curry made from tomatoes, onions, garlic, and a medley of fragrant spices such as turmeric, cumin, and chili. Prawns are a lean source of protein, rich in omega-3 fatty acids, which support heart and brain health. Quail eggs contribute additional protein and essential vitamins like B12, iron, and selenium. While nutritious, the dish can be high in sodium and saturated fats depending on the preparation and use of added oils or creams. Pairing it with steamed vegetables or whole-grain sides can balance its richness and increase fiber intake. Perfect for those seeking an indulgent yet nutrient-packed meal, Prawn and Quail Egg Curry is both a culinary joy and a nourishing choice.
