1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and mayo sandwich
The prawn and mayonnaise sandwich is a simple yet flavorful dish originating from British cuisine, often enjoyed as a light lunch or snack. It typically consists of tender, cooked prawns combined with creamy mayonnaise, seasoned with a hint of salt, pepper, and sometimes a touch of lemon juice or herbs like dill for added freshness. The mixture is nestled between slices of soft bread, often whole-grain or white, depending on preference. While prawns are a low-calorie, high-protein seafood choice rich in vitamins like B12 and minerals such as selenium, the mayonnaise adds a creamy texture but also contributes saturated fat and calories. The overall healthiness of this sandwich can vary based on the type and amount of mayonnaise used and the choice of bread. Opting for whole-grain bread and light mayonnaise can boost fiber content and reduce calorie intake, making the sandwich a more balanced option.
