1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and egg fried rice
Prawn and Egg Fried Rice is a flavorful dish originating from Asian cuisine, popular for its rich taste and quick preparation. This dish combines steamed rice stir-fried with tender prawns, fluffy scrambled eggs, and a mix of aromatic ingredients like garlic, onion, and soy sauce. Often garnished with spring onions or vegetables, it offers a balance of protein from the prawns and eggs, alongside carbohydrates from the rice. Prawns are a great source of lean protein and omega-3 fatty acids, supporting heart and brain health, while eggs provide essential vitamins and minerals. However, the sodium content in soy sauce and potential use of oil can increase its calorie count and salt levels, so moderation is key. Perfect as a standalone meal or paired with other dishes, Prawn and Egg Fried Rice is both satisfying and versatile for a variety of palates.
