1 serving (37 grams) contains 50 calories, 4.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and chive dumpling
Prawn and Chive Dumplings are a popular dish in Chinese cuisine, celebrated for their delicate flavor and satisfying texture. These dumplings typically feature a filling made from fresh prawns, finely chopped chives, garlic, ginger, and a touch of sesame oil, all encased in a thin, translucent wrapper. They are often steamed or boiled, making them a lighter option compared to fried dumplings. Prawns provide lean protein and essential nutrients like omega-3 fatty acids, while chives add vitamins and antioxidants. However, the dumpling wrapper contributes carbohydrates, and sodium levels can be elevated depending on the recipe or dipping sauce. Overall, Prawn and Chive Dumplings are a flavorful and relatively balanced choice, offering a combination of protein and veggies, but portion control and moderation of accompaniments are key to keeping them a nutritious option.
