1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn and chilli pasta
Prawn and Chilli Pasta is a vibrant dish inspired by Mediterranean and Italian cuisines, known for its bold flavors and simplicity. It features succulent prawns sautéed with garlic and a kick of fresh or dried chili, tossed into perfectly cooked pasta, and often complemented by a drizzle of olive oil, lemon juice, and fresh parsley. This dish is rich in protein from the prawns, heart-healthy fats from olive oil, and antioxidants from chili peppers. Whole-grain pasta can be used for added fiber and sustained energy. However, its health profile may vary depending on the amount of oil and salt used, as excess can increase calorie and sodium levels. Perfect as a satisfying, nutritionally balanced meal, Prawn and Chilli Pasta is celebrated for its light yet bold flavor, embodying the essence of seaside dining.
