1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn aglio olio
Prawn Aglio Olio is a flavorful Italian pasta dish known for its simplicity and robust taste. Originating from Naples, this classic recipe combines spaghetti with garlic, olive oil, chili flakes, and succulent prawns. The dish is naturally light, relying on fresh ingredients rather than heavy sauces. Prawns are an excellent source of lean protein and omega-3 fatty acids, supporting heart and brain health. Olive oil, a staple of Mediterranean cuisine, provides healthy monounsaturated fats and antioxidants. Additionally, garlic offers potential immune-boosting benefits. However, the dish can be high in sodium if heavily seasoned, and portions should be mindful of pasta’s carbohydrate content for balanced nutrition. Perfect for a quick, wholesome meal, Prawn Aglio Olio is both delicious and nutrient-rich when prepared thoughtfully.
