Pralines

Pralines

Dessert

Item Rating: 39/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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947.9
calories
9.5
protein
118.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 237.0 mg 10%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 94.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.5%
4.0%
45.5%
Fat: 426 cal (45.5%)
Protein: 38 cal (4.0%)
Carbs: 474 cal (50.5%)

About Pralines

Pralines are a sweet confection with origins in French cuisine, later popularized in the American South, particularly Louisiana. Traditionally, these treats combine sugar, butter, cream, and pecans to form a rich, caramel-like texture. The pecans, aside from adding a nutty crunch, provide nutritional benefits such as healthy fats, fiber, and essential minerals like magnesium and zinc. However, pralines are high in added sugars and saturated fats, making them an indulgent dessert to enjoy in moderation. Variations of pralines may include different types of nuts or flavors such as vanilla or chocolate. While their calorie density and sugar content make them less suitable for frequent consumption, they can be appreciated as an occasional sweet treat that offers a glimpse into the heritage and flavors of Southern cuisine.