Pralin

Pralin

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1181.1
calories
15.7
protein
94.5
carbohydrates
78.7
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 157.5 mg 6%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 7.9 g 28%
Sugars 78.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

32.9%
5.5%
61.6%
Fat: 708 cal (61.6%)
Protein: 62 cal (5.5%)
Carbs: 378 cal (32.9%)

About Pralin

Pralin is a rich confection made primarily from nuts and sugar. It typically combines roasted almonds or hazelnuts with caramelized sugar, ground into a fine paste or left in a crunchy form. Originating in 17th-century France, Pralin has become a versatile ingredient, often used in desserts like chocolates, pastries, and ice creams. While pralin provides a source of healthy fats and essential nutrients from nuts, it is also high in sugar, making moderation key. The nut content contributes protein, fiber, and vitamins like Vitamin E, while the caramelized sugar elevates its calorie content and sweetness. Traditionally handmade or purchased pre-prepared, pralin offers a decadent mix of texture and flavor that enriches culinary creations across the globe.