1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.0 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pozole de puerco
Pozole de Puerco is a traditional Mexican stew made with hominy, tender pork, and a flavorful blend of herbs and spices. Originating from pre-Columbian times, this dish has deep roots in Mesoamerican cuisine, often symbolizing celebration and community. Pozole is typically garnished with fresh toppings like shredded lettuce, radishes, onions, lime, and avocado, adding both flavor and nutrients. Rich in protein from the pork and fiber from the hominy, it can be a satisfying and nourishing meal. However, depending on preparation methods, it may be high in sodium or fat, especially if fatty pork cuts or pre-packaged seasonings are used. Opting for lean cuts of pork and moderate salt levels can make it a healthier choice. Filled with vibrant flavors and versatile textures, Pozole de Puerco is a beloved dish that strikes a balance between indulgence and nutrition.
