1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pozole de elote
Pozole de Elote is a traditional Mexican soup that highlights the vibrant flavors of young corn (elote) and hominy. Often associated with rural Mexican cuisine, this dish combines sweet, tender kernels of fresh corn with hearty hominy, creating a comforting and mildly sweet base. Pozole de Elote is frequently seasoned with aromatics like onion, garlic, and fresh herbs, and it can be enjoyed as a vegetarian dish or enhanced with additions like chicken or pork. Packed with fiber from the corn and hominy, it supports healthy digestion, while its natural sweetness eliminates the need for processed sugars. Traditionally topped with fresh garnishes such as lime, cilantro, and radishes, it offers a fresh, low-calorie complement to the warming soup. However, some versions may include higher-fat toppings or salty broths, which should be enjoyed in moderation. Overall, Pozole de Elote is a wholesome and satisfying dish steeped in Mexican culinary tradition.
