Powferd sugar donut hole

Powferd sugar donut hole

Dessert

Item Rating: 43/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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952.4
calories
15.9
protein
127.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 127.0 g 46%
Dietary Fiber 0 g 0%
Sugars 63.5 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.8%
6.4%
42.8%
Fat: 428 cal (42.8%)
Protein: 63 cal (6.4%)
Carbs: 508 cal (50.8%)

About Powferd sugar donut hole

Powdered Sugar Donut Holes are bite-sized fried pastries coated in a generous layer of powdered sugar. Typically made from a simple dough of flour, sugar, eggs, milk, and baking powder, these treats are a staple in American breakfast and dessert offerings, often enjoyed at bakeries or diners. Their soft, fluffy interior and sweet exterior make them an indulgent choice. However, they are high in sugar, refined carbohydrates, and fat due to the frying process, which limits their nutritional benefits. While lacking fiber and essential nutrients, they do provide quick energy from their carbohydrate content. Powdered Sugar Donut Holes are best enjoyed in moderation as part of a balanced diet, paired with nutrient-dense foods like fresh fruit or yogurt to complement their simplicity.