Power slaw mix

Power slaw mix

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
138.9
calories
5.6
protein
27.8
carbohydrates
1.4
fat

Nutrition Information

1 cup (236.1g)
Calories
138.9
% Daily Value*
Total Fat 1.4 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 83.3 mg 3%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 8.3 g 29%
Sugars 13.9 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.1%
15.3%
8.6%
Fat: 12 cal (8.6%)
Protein: 22 cal (15.3%)
Carbs: 111 cal (76.1%)

About Power slaw mix

Power Slaw Mix is a vibrant blend of shredded vegetables designed to elevate your meals with bold color, flavor, and nutrition. Typically featuring a mix of green and purple cabbage, carrots, and sometimes kale, this crunchy combination is rooted in the tradition of slaw, popular across American barbecue and global cuisines like Korean kimchi or German sauerkraut. High in fiber and rich in vitamins A, C, and K, Power Slaw supports digestion, immune health, and bone strength. Cabbage and kale also provide antioxidants and phytonutrients, promoting overall wellness. Usually raw or lightly prepared, this mix retains its natural nutrients, making it a versatile base for salads, taco toppings, or stir-fries. However, health benefits can depend on preparation—it’s best to limit heavy dressings or sugary additions to maintain its wholesome profile. Fresh, functional, and flavorful, Power Slaw Mix adds a nutrient-packed boost to any dish.