1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Power salad
Power Salad is a vibrant, nutrient-packed dish designed to fuel your body and mind. Typically rooted in contemporary health cuisine, it blends assorted superfoods for maximum nutritional impact. Ingredients often include dark leafy greens like kale or spinach, protein-rich quinoa, chickpeas or grilled chicken, and an array of colorful vegetables such as cherry tomatoes, shredded carrots, and bell peppers. Healthy fats from avocado or a sprinkle of nuts and seeds round out the meal, while a light vinaigrette or lemon-tahini dressing adds flavor without excess calories. Rich in fiber, vitamins, minerals, and protein, Power Salad supports digestion, immunity, and energy levels. While it is low in unhealthy fats or sugars, toppings like cheese or creamy dressings can increase overall calorie content. Perfect for a balanced lunch or dinner, this salad caters to health-conscious eaters seeking both flavor and nourishment.
