One cup of Power greens salad with tomatoes and balsamic dressing is around 100 grams and contains approximately 60 calories, 3 grams of protein, 2 grams of fat, and 12 grams of carbohydrates.
Power Greens Salad With Tomatoes And Balsamic Dressing is a vibrant blend of nutrient-packed leafy greens, including kale, spinach, and arugula, topped with juicy cherry tomatoes. This delicious dish draws inspiration from Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. The balsamic dressing not only adds a tangy sweetness but also provides antioxidants that promote heart health. Loaded with vitamins, fiber, and healthy fats from nuts or seeds, this salad is a powerhouse of nutrition, perfect for a light lunch or a side at dinner. Enjoy a guilt-free, refreshing boost to your day!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
