Power breakfast quinoa bowl

Power breakfast quinoa bowl

Breakfast

Item Rating: 78/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
11.3
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 141.5 mg 6%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 5.7 g 20%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

59.3%
14.2%
26.6%
Fat: 84 cal (26.6%)
Protein: 45 cal (14.2%)
Carbs: 188 cal (59.3%)

About Power breakfast quinoa bowl

Start your day with the Power Breakfast Quinoa Bowl, a wholesome take on morning energy! This protein-packed dish features fluffy quinoa, sautéed spinach, cherry tomatoes, and creamy avocado slices, topped with a sunny-side-up egg and a sprinkle of sesame seeds. Infused with vibrant flavors inspired by global superfoods, this bowl merges South American quinoa with elements of Mediterranean cuisine for a balanced, nutritious start. Rich in fiber, healthy fats, vitamins, and antioxidants, it supports heart health, digestion, and sustained energy throughout the day. While low in sugar and free of processed ingredients, its egg and avocado content boost healthy fat intake, though portion control is key for those mindful of fat consumption. Perfect for fueling active lifestyles, the Power Breakfast Quinoa Bowl is a harmony of taste, texture, and nutrition.