Powdered sugar donuts

Powdered sugar donuts

Dessert

Item Rating: 38/100

1 serving (60 grams) contains 260 calories, 3.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.

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1040.0
calories
12
protein
144
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1040.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 840 mg 36%
Total Carbohydrates 144 g 52%
Dietary Fiber 4.0 g 14%
Sugars 80.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.8 mg 26%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.5%
4.5%
40.9%
Fat: 432 cal (40.9%)
Protein: 48 cal (4.5%)
Carbs: 576 cal (54.5%)

About Powdered sugar donuts

Powdered Sugar Donuts are a classic treat hailing from American cuisine, often enjoyed as a breakfast pastry or snack. These soft, fluffy donuts are made from a mixture of flour, sugar, eggs, milk, and baking powder, which is then fried to golden perfection and coated generously in powdered sugar. While their irresistible sweetness and light texture make them a favorite indulgence, they are high in refined carbohydrates, added sugars, and fats due to their frying process and sugary topping. They provide quick energy but lack substantial nutrients, such as fiber, vitamins, and protein, which are essential for balanced health. Notably, moderation is key with these donuts, as overconsumption may contribute to spikes in blood sugar levels and overall caloric intake. Powdered Sugar Donuts are best enjoyed as an occasional treat, paired with nutrient-rich options to create a more balanced snack or meal experience.