Powdered sugar donut holes

Powdered sugar donut holes

Dessert

Item Rating: 41/100

1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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880.0
calories
8.0
protein
120
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 680.0 mg 29%
Total Carbohydrates 120 g 43%
Dietary Fiber 0 g 0%
Sugars 64.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.4 mg 13%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

55.0%
3.7%
41.3%
Fat: 360 cal (41.3%)
Protein: 32 cal (3.7%)
Carbs: 480 cal (55.0%)

About Powdered sugar donut holes

Powdered Sugar Donut Holes are bite-sized treats crafted from soft, airy fried dough coated generously in a layer of fine powdered sugar. Rooted in American breakfast pastry traditions, these donut holes embody indulgence with their sweet, satisfying exterior and melt-in-your-mouth texture. Typically made with a base of flour, sugar, eggs, milk, and baking powder, they are fried in oil, resulting in a crisp outer shell and a tender, fluffy interior. While rich in calories, sugars, and fats, they provide a quick boost of energy and a moment of sweetness for your day. Their high sugar content and frying process make them less than ideal for frequent consumption but perfect for occasional indulgence. For those seeking balance, pairing them with fresh fruit or enjoying them in moderation can mitigate some of the less healthy aspects. Popular at breakfasts, cafes, and festive gatherings, they highlight the joy of simple, shareable treats.