1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
1000 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50 g | 64% | |
Saturated Fat | 25 g | 125% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 25 mg | 8% | |
Sodium | 500 mg | 21% | |
Total Carbohydrates | 125 g | 45% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 75 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 125 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Powdered sugar-covered pastries are indulgent treats often found in European cuisines, such as French beignets or Austrian strudels, though variations exist worldwide. These pastries typically consist of a light, flaky, or doughy base made from ingredients like flour, butter, sugar, eggs, and milk. Once cooked, they are generously coated with a layer of powdered sugar, adding sweetness and texture. While undeniably delicious, these pastries are high in calories, sugar, and fat, making them best enjoyed in moderation. They provide quick energy thanks to their carbohydrate content but lack significant nutritional value like fiber, protein, or essential vitamins. The homemade versions can sometimes be adapted to include healthier ingredients, but they remain a decadent delight most suited for occasional indulgences.