Powdered sugar cookie with jam

Powdered sugar cookie with jam

Dessert

Item Rating: 43/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

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960
calories
8.0
protein
144
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 144 g 52%
Dietary Fiber 4.0 g 14%
Sugars 80.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

59.5%
3.3%
37.2%
Fat: 360 cal (37.2%)
Protein: 32 cal (3.3%)
Carbs: 576 cal (59.5%)

About Powdered sugar cookie with jam

Powdered Sugar Cookies with Jam are delicate, sweet confections popular in European and American baking traditions, often seen during holidays or special occasions. These cookies feature a buttery shortbread-like base made from flour, sugar, butter, and sometimes eggs, providing a crumbly and melt-in-your-mouth texture. The center is filled with fruit jam, offering vibrant flavor contrasts and a touch of natural sweetness. Commonly dusted with powdered sugar, they boast a festive and appealing look. While jam filling may contain fruit-based nutrients, these cookies are high in refined carbohydrates, added sugars, and saturated fats due to their core ingredients. They are an indulgent treat rather than a health food, best enjoyed in moderation. For a slightly healthier twist, whole-grain flour or reduced-sugar jam could be used in preparation. Despite their decadence, their small size allows for portion control, making them a delightful occasional snack.