1 serving (25 grams) contains 124 calories, 6.5 grams of protein, 6.8 grams of fat, and 9.5 grams of carbohydrates.
Calories |
620 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.8 g | 43% | |
Saturated Fat | 21.2 g | 106% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 121.2 mg | 40% | |
Sodium | 463.8 mg | 20% | |
Total Carbohydrates | 47.5 g | 17% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 47.5 g | ||
protein | 32.5 g | 65% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1140 mg | 87% | |
Iron | 0.4 mg | 2% | |
Potassium | 1662.5 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Powdered milk, also known as dry milk, is a versatile dairy product made by removing water from fresh milk through a drying process. It typically contains vitamins A and D, calcium, protein, and essential nutrients found in liquid milk, making it a convenient and shelf-stable alternative. Powdered milk originates from dairy-producing regions worldwide and is widely used in a variety of cuisines, including baked goods, creamy soups, and desserts, for its rich flavor and longer storage life. Its low moisture content prevents spoilage, which is ideal for travel or emergency supplies. On the health spectrum, powdered milk provides a similar nutritional profile to fresh milk but may contain added sugar and preservatives depending on the brand. Low-fat and nonfat versions are available for those looking to reduce calorie and fat intake. However, individuals with lactose intolerance or milk allergies should avoid it.