Powdered milk

Powdered milk

Dairy

Item Rating: 31/100

1 serving (25 grams) contains 124 calories, 6.5 grams of protein, 6.8 grams of fat, and 9.5 grams of carbohydrates.

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620
calories
32.5
protein
47.5
carbohydrates
33.8
fat

Nutrition Information

1 cup (125g)
Calories
620
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 121.2 mg 40%
Sodium 463.8 mg 20%
Total Carbohydrates 47.5 g 17%
Dietary Fiber 0 g 0%
Sugars 47.5 g
protein 32.5 g 65%
Vitamin D 0 mcg 0%
Calcium 1140 mg 87%
Iron 0.4 mg 2%
Potassium 1662.5 mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

30.4%
20.8%
48.7%
Fat: 304 cal (48.7%)
Protein: 130 cal (20.8%)
Carbs: 190 cal (30.4%)

About Powdered milk

Powdered milk, also known as dry milk, is a versatile dairy product made by removing water from fresh milk through a drying process. It typically contains vitamins A and D, calcium, protein, and essential nutrients found in liquid milk, making it a convenient and shelf-stable alternative. Powdered milk originates from dairy-producing regions worldwide and is widely used in a variety of cuisines, including baked goods, creamy soups, and desserts, for its rich flavor and longer storage life. Its low moisture content prevents spoilage, which is ideal for travel or emergency supplies. On the health spectrum, powdered milk provides a similar nutritional profile to fresh milk but may contain added sugar and preservatives depending on the brand. Low-fat and nonfat versions are available for those looking to reduce calorie and fat intake. However, individuals with lactose intolerance or milk allergies should avoid it.