1 serving (5 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 190.5 g | 680% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered fiber
Powdered Fiber is a plant-based dietary supplement made from finely ground fibrous sources such as psyllium husk, oat bran, or cellulose. Often derived from grains, seeds, or fruits, this versatile product has roots in diverse culinary traditions but is predominantly associated with Western health-focused diets. Rich in soluble and insoluble fiber, it supports digestion, promotes regularity, and may help maintain healthy cholesterol levels. Powdered fiber is commonly added to smoothies, baked goods, or beverages, making it easy to incorporate into everyday meals. While it offers significant health benefits, excessive consumption may lead to bloating or digestive discomfort for some individuals. Always pair it with sufficient hydration to maximize its effects. Powdered fiber is an excellent choice for those seeking to boost their fiber intake and improve overall gut health in a convenient and adaptable format.
