1 serving (5 grams) contains 16 calories, 1.2 grams of protein, 0.3 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
807.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167.5 mg | 7% | |
| Total Carbohydrates | 145.9 g | 53% | |
| Dietary Fiber | 61.5 g | 219% | |
| Sugars | 0 g | ||
| protein | 57.5 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440 mg | 33% | |
| Iron | 83.8 mg | 465% | |
| Potassium | 1925 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered fenugreek
Powdered fenugreek, derived from ground fenugreek seeds, is a versatile spice widely used in Indian, Middle Eastern, and North African cuisines. Renowned for its earthy, slightly sweet flavor with hints of maple, it enhances curries, spice blends, and baked goods. Rich in essential nutrients, powdered fenugreek is an excellent source of fiber, protein, iron, magnesium, and antioxidants, contributing to overall health. Traditionally, it is known for its potential to support digestion, regulate blood sugar levels, and promote lactation in nursing mothers. Despite its many benefits, moderation is key, as excessive consumption may cause gastrointestinal discomfort or allergic reactions in sensitive individuals. With its robust nutritional profile and unique taste, powdered fenugreek is an excellent addition to both flavorful dishes and health-conscious diets.
