Powdered eggs

Powdered eggs

Dairy

Item Rating: 52/100

1 serving (15 grams) contains 54 calories, 3.8 grams of protein, 4.0 grams of fat, and 0.4 grams of carbohydrates.

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856.8
calories
60
protein
6
carbohydrates
64.8
fat

Nutrition Information

1 cup (240g)
Calories
856.8
% Daily Value*
Total Fat 64.8 g 83%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 0 g
Cholesterol 2400 mg 800%
Sodium 720 mg 31%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g 0%
Sugars 0.7 g
protein 60 g 120%
Vitamin D 240 mcg 1200%
Calcium 240 mg 18%
Iron 6 mg 33%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
28.3%
68.8%
Fat: 583 cal (68.8%)
Protein: 240 cal (28.3%)
Carbs: 24 cal (2.8%)

About Powdered eggs

Powdered eggs are a dehydrated form of fresh eggs, offering a convenient and shelf-stable alternative to their liquid counterparts. Made from whole eggs, some varieties also include added preservatives or stabilizers to extend shelf life. Popular in camping, military provisions, and emergency food supplies, powdered eggs are versatile and can be rehydrated into scrambled eggs, used in baking, or incorporated into various recipes. Originating as a solution for long-term storage, they are commonly found in cuisines requiring durable and portable ingredients. Nutritionally, powdered eggs provide protein, essential vitamins like B12, and minerals such as selenium and phosphorus. They’re low in carbohydrates, making them suitable for low-carb diets. However, their health profile depends on processing methods—some may contain higher sodium or additives. Opting for minimally processed varieties ensures you reap the nutritional benefits without excessive artificial ingredients.