1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
1000 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50 g | 64% | |
Saturated Fat | 15 g | 75% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 50 mg | 16% | |
Sodium | 750 mg | 32% | |
Total Carbohydrates | 125 g | 45% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 50 g | ||
protein | 10 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100 mg | 7% | |
Iron | 2.5 mg | 13% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Powdered doughnuts are a sweet, indulgent treat often associated with American breakfast and snack foods. These soft, round pastries are typically made from flour, sugar, eggs, and butter, then deep-fried until golden and coated with a fine layer of powdered sugar for their signature appearance and sweetness. While a staple in bakeries and coffee shops, they are not considered a health-conscious option due to their high sugar, fat, and calorie content. Powdered doughnuts provide quick energy from carbohydrates but lack significant nutritional benefits, such as fiber or essential vitamins. The deep-frying process can also add unhealthy trans fats, depending on the oil used. Though delicious and nostalgic, powdered doughnuts are best enjoyed in moderation as part of a balanced diet.