Powdered doughnut

Powdered doughnut

Dessert

Item Rating: 48/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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1000
calories
10
protein
125
carbohydrates
50
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 750 mg 32%
Total Carbohydrates 125 g 45%
Dietary Fiber 5 g 17%
Sugars 50 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 2.5 mg 13%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.5%
4.0%
45.5%
Fat: 450 cal (45.5%)
Protein: 40 cal (4.0%)
Carbs: 500 cal (50.5%)

About Powdered doughnut

Powdered doughnuts are a sweet, indulgent treat often associated with American breakfast and snack foods. These soft, round pastries are typically made from flour, sugar, eggs, and butter, then deep-fried until golden and coated with a fine layer of powdered sugar for their signature appearance and sweetness. While a staple in bakeries and coffee shops, they are not considered a health-conscious option due to their high sugar, fat, and calorie content. Powdered doughnuts provide quick energy from carbohydrates but lack significant nutritional benefits, such as fiber or essential vitamins. The deep-frying process can also add unhealthy trans fats, depending on the oil used. Though delicious and nostalgic, powdered doughnuts are best enjoyed in moderation as part of a balanced diet.