Powdered donut holes

Powdered donut holes

Dessert

Item Rating: 39/100

1 serving (43 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

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1044.0
calories
11.0
protein
120.9
carbohydrates
54.9
fat

Nutrition Information

1 cup (236.3g)
Calories
1044.0
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0 g
Cholesterol 27.5 mg 9%
Sodium 934.1 mg 40%
Total Carbohydrates 120.9 g 43%
Dietary Fiber 0 g 0%
Sugars 54.9 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 54.9 mg 4%
Iron 2.7 mg 15%
Potassium 164.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.3%
4.3%
48.4%
Fat: 494 cal (48.4%)
Protein: 44 cal (4.3%)
Carbs: 483 cal (47.3%)

About Powdered donut holes

Powdered Donut Holes are bite-sized treats made from a sweet, dough-based batter that is deep-fried to golden perfection and coated in a layer of fine powdered sugar. These indulgent snacks are a staple in American cuisine and are often enjoyed as part of breakfast spreads or as a dessert item. Typically made with all-purpose flour, sugar, butter, eggs, and a leavening agent, they deliver a soft, fluffy texture inside with a crisp exterior. While they offer an irresistible sweetness and quick energy from simple carbohydrates, their nutritional profile includes high sugar and fat content, making them a less healthy option for regular consumption. Powdered Donut Holes are best savored in moderation as an occasional treat. They pair well with coffee or milk for a delightful complement to their rich flavor and texture.