Powdered donut hole

Powdered donut hole

Dessert

Item Rating: 37/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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952.4
calories
15.9
protein
127.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 127.0 g 46%
Dietary Fiber 0 g 0%
Sugars 63.5 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.8%
6.4%
42.8%
Fat: 428 cal (42.8%)
Protein: 63 cal (6.4%)
Carbs: 508 cal (50.8%)

About Powdered donut hole

Powdered Donut Holes are bite-sized treats made from sweetened dough, typically fried until golden and coated in a layer of powdered sugar. Originating from classic American dessert culture, they are a beloved snack often enjoyed with coffee or as a quick indulgence. Key ingredients include flour, sugar, butter, eggs, and milk, with variations depending on the recipe. While they offer a satisfying burst of sweetness and an airy texture, they are calorie-dense and high in refined sugars and fats, which may not align with health-conscious diets. On the positive side, their small size can make portion control more manageable compared to larger desserts. Perfect for occasional enjoyment, powdered donut holes highlight the timeless appeal of simple, sweet comfort food.