Powdered creamer

Powdered creamer

Processed Food

Item Rating: 32/100

1 serving (10 grams) contains 50 calories, 0.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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1250
calories
0
protein
125
carbohydrates
75
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 62.5 g 312%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrates 125 g 45%
Dietary Fiber 0 g 0%
Sugars 75 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

42.6%
0.0%
57.4%
Fat: 675 cal (57.4%)
Protein: 0 cal (0.0%)
Carbs: 500 cal (42.6%)

About Powdered creamer

Powdered creamer is a shelf-stable dairy or non-dairy substitute commonly used to enhance the flavor and texture of coffee or tea. It typically contains a blend of sugar, hydrogenated vegetable oils, and additives like stabilizers and emulsifiers. Non-dairy varieties may include ingredients such as corn syrup solids and sodium caseinate, a milk protein. Originating from modern food processing methods, powdered creamer is widely used in Western cuisine for its convenience and long shelf life. While it adds a creamy taste without refrigeration, it is often high in calories, saturated fats, and artificial additives. Health-conscious individuals may wish to check labels for added sugars or opt for alternatives with fewer processed ingredients. While it can be a convenient option for occasional use, moderation is recommended as part of a balanced diet.