Powder milk

Powder milk

Dairy

Item Rating: 28/100

1 serving (25 grams) contains 125 calories, 7.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.

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625
calories
35
protein
60
carbohydrates
35
fat

Nutrition Information

1 cup (125g)
Calories
625
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 500 mg 21%
Total Carbohydrates 60 g 21%
Dietary Fiber 0 g 0%
Sugars 60 g
protein 35 g 70%
Vitamin D 500 mcg 2500%
Calcium 1250 mg 96%
Iron 0.5 mg 2%
Potassium 1850 mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

34.5%
20.1%
45.3%
Fat: 315 cal (45.3%)
Protein: 140 cal (20.1%)
Carbs: 240 cal (34.5%)

About Powder milk

Powdered milk, also known as dried milk, is a convenient dairy product created by evaporating liquid milk to remove moisture. Commonly derived from cow’s milk, it retains essential nutrients such as protein, calcium, potassium, and vitamins A and D, making it a valuable source of nourishment. Powdered milk is versatile and widely used in global cuisines, often in baking, beverages, and emergency food preparations. Its long shelf life makes it a practical choice for storage and travel. While it offers similar health benefits as fresh milk, it can contain additives or higher sugar levels in sweetened varieties, which may not suit all dietary needs. Additionally, some forms may lack the beneficial enzymes found in raw or minimally processed milk. Powdered milk fits well into diets requiring convenience without compromising basic nutritional value, though individual selections should align with health and dietary goals.