1 serving (25 grams) contains 125 calories, 7.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 1250 mg | 96% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 1850 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Powdered milk, also known as dried milk, is a convenient dairy product created by evaporating liquid milk to remove moisture. Commonly derived from cow’s milk, it retains essential nutrients such as protein, calcium, potassium, and vitamins A and D, making it a valuable source of nourishment. Powdered milk is versatile and widely used in global cuisines, often in baking, beverages, and emergency food preparations. Its long shelf life makes it a practical choice for storage and travel. While it offers similar health benefits as fresh milk, it can contain additives or higher sugar levels in sweetened varieties, which may not suit all dietary needs. Additionally, some forms may lack the beneficial enzymes found in raw or minimally processed milk. Powdered milk fits well into diets requiring convenience without compromising basic nutritional value, though individual selections should align with health and dietary goals.