1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powder flaxseed
Powdered flaxseed is a finely ground form of flaxseed, derived from the small seeds of the flax plant, native to the Mediterranean and regions of Asia. Packed with nutrition, it is a rich source of dietary fiber, omega-3 fatty acids, and essential nutrients like magnesium, manganese, and vitamin B1. Known for its nutty flavor, powdered flaxseed is a versatile ingredient used across health-conscious recipes, from smoothies and baked goods to salads and soups. Its high omega-3 content supports heart health, while the fiber aids digestion and promotes satiety. Flax is naturally gluten-free, making it ideal for those with dietary restrictions. However, moderation is key due to its calorie density and natural phytoestrogens, which may not suit everyone. With its origin rooted in ancient uses, powdered flaxseed remains a popular choice for enhancing both flavor and nutrition in everyday meals.
