1 serving (100 grams) contains 215 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poussine chicken
Poussine Chicken, also known as poussin, is a young chicken typically weighing between 1 to 1.5 pounds. Originating from French cuisine, this tender bird is prized for its succulent meat and mild flavor, making it a versatile ingredient in a variety of dishes. Often roasted or grilled, it pairs well with herbs, vegetables, and light sauces. Nutritionally, poussin is a lean protein source, low in fat and rich in essential nutrients like B vitamins, selenium, and phosphorus, which support energy metabolism and bone health. However, preparation methods can influence its health profile; frying or serving it with heavy sauces may add extra calories and fat. For a wholesome dish, opt for simple, nutrient-rich sides and cooking methods like baking or steaming. Perfect for smaller portions or elegant meals, poussine chicken is a refined choice for health-conscious food enthusiasts.
